Sunday Talk: Tackling Anxiety

Anxiety happens. It starts with one thought and than leads to another, and then it begins to swirl around at a high speed and, before you know it, anxiety takes over!

Now we all get anxious from time to time. But when we feel anxious, we tend to blow things out of proportion and overestimate situations. And it becomes more of a problem when anxiety takes a toll on our health and stops us from enjoying life.

So what would you like to do? Face the anxieties head on? Take back control of your mind?

Join us for tools and techniques on how to tackle anxiety and calm your mind.