TRE Stress Release Workshop

A workshop for the relief from symptoms of stress, tension, anxiety and Post Traumatic Stress Disorder is returning to Bromley. TRE (‘Total Release Experience’) is a way to relieve symptoms without the need for talking.

The method has seen positive results for people including those with depression, anxiety, stress, sleeping difficulties, irritable bowel syndrome, back pain, fibromyalgia and post-traumatic stress disorder. In addition, people in particularly stressful professions such as doctors, carers and the emergency services have benefitted immensely.

TRE is a self-healing technique that triggers the body’s innate tremoring response in a controlled and sustained way, to safely and gently release physical energy and stress symptoms from the body. It designed to fatigue large muscle groups, allowing the client to shake out and release tension, and return the body and mind to a relaxed state. TRE is a ‘no talking’ therapy so there is no need to recall events or experience unwanted emotions or memories.

Caroline Purvey, lead therapist for TRE UK, is returning to Bromley to share the technique. Workshop attendees will:
- learn the techniques to bring about tension release
- become aware of the reactions they can expect
- be confident and knowledgeable so that they can use TRE as a self-help tool for stress management
- have access to professional support to ensure they get the best from their practice.

Caroline, who is based in Dover and who trained in South Africa under Dr David Berceli, the founder of TRE says: “As we go through life we encounter situations that put stress on our body; from high pressure jobs and work overload to family/relationship issues, bullying, abuse, childbirth and unexpected events like accidents, bereavement and loss. Whether stressful or deeply traumatic, such events and situations take their toll on the body and mind.

“I am blown away by the healing experienced by those who have learnt the technique of TRE. The session promises to be informative and educational, empowering people with a tool for life.”

To find out more about TRE or to book a place on the workshop visit website or call 01304 211994.