Sunday Talk: Practical, Effective Self Talk

The person you communicate with the most is you! So how do you talk to yourself?

Do you put yourself down or inspire yourself? Are you your own cheerleader or like a drill sergeant?

Your self-talk has an impact on your self worth, attitude, achievement... and whatever you say to yourself eventually comes out of your mouth.

You may as well make your self-talk positive and practical, compassionate and constructive, encouraging and effective.

Join us for strategies on how to tackle negative self-talk and go from ‘inner critic’ to ‘inner coach’.