Day Long ISHTA Retreat

This special day is geared to enhancing your well being- guiding you to a happier, healthier life.

Join ISHTA teachers angie + emily and enjoy a rejuvenating day of hatha yoga, tantric philosophy and meditation.

What to expect: an energising morning yoga practice with a revitalising meditation; an insightful discussion on tantric philosophy and Ayurveda (including some ayurvedic treats!). The day will close with a blissful restorative yoga practice.

ISHTA means individualised spirit in Sanskrit. It is also an acronym for the Integrated Science of Hatha Tantra & Ayurveda. By understanding these key ingredients and weaving them in to your own practice you will learn to bring harmony and balance (sattva) to your body, mind and spirit. In essence ISHTA yoga offers you tools to a happier, more fulfilled life! Join us for what will be a summertime treat.