Ballet Body Sculpture - fitness classes for women

Ballet Body Sculpture is a unique fitness exercise program for all women who would like to develop elegance, posture, toned body, flexibility and sculpture the figure of their dreams.

The classes of Ballet Body Sculpture will improve:
Posture, Body Line & Grace
Coordination & Body Balance
Flexibility, Freedom of Movement & Body Strength
Articulations & Body Tone
Expression, Artistry & Confidence

No previous experience in ballet is necessary to join. The classes are structured using techniques of classical ballet that are combined with stretching and core strengthening exercises of Pilates as well as NLP, unique mind & body connection, that allows to develop a perfect body outline, posture, toned muscles and confidence. Intense but gentle techniques will work out the muscles improving breathing, concentration, relaxation and fluidity.