Yoga Basics 5 Week Course

We have a maximum of 6 places available on this course to ensure that everyone receives individual guidance and tuition.

Yoga Basics, this course will allow you to explore your physical body and how its serves you in all manner of ways. Learn about your breath, your limbs, your core and your spine all within the realms of simple to more challenge poses / asanas – forward bends, backbends, standing and seated poses, inversions, twists and balances which are set within a framework of breath and movement and vinyasa flow.

This is your opportunity to be at one with your body, to be present, aware and accepting to how your body moves in space. Come along and discover who you really are.

Dora is dedicated to a practice that is about the journey rather than the result, which gives each individual a very real and personal set of tools and skills to support any stage of life, circumstance or physical state. Each of dora’s classes will be themed and designed to take you on a journey progressively and safely towards your peak posture. Asanas will be taught with options for modifications encouraging students to approach the practice in a way that is best suited to their individual needs.

To book please visit the website or call evolve on 020 7581 4090