Ultimate Weight-Loss Coaching Workshop

Ultimate 3- Hour-Long, Weight-Loss Coaching Workshop

Understand Your Emotions- Achieve Balance

You are invited to my ‘Ultimate Weight-Loss Coaching Workshop’ which will take place on the 10th of January 2015!

a) Complete Start-Up Coaching Program To Your Weight Loss Program;
b) Looking at how emotional issues affect our actions and cause overeating;
c) Setting up step-by-step realistic goals,finding resources, motivational techniques;
d) Dynamic approach, in-depth exercises, helpful handouts;
e) Realistic Positive Thinking, positive self- talk, dealing with negative emotions;
f) CBT exercises to help you stay on track and much more!

Start 2015 with your best foot forward- implement positive changes into your life today!

When: 10/01/2015

Start: 2 pm- End: 5 pm

Where: 720 Catalyst House, Centennial Court, Centennial Park, Elstree, WD6 3SY

Price: Was £85

Now £50!

(parking available directly on the premises. Nearest Underground Stations: Stanmore/ Edgware, Nearest Rail Station: Borehamwood & Elstree. Bus 107 goes from all 3 stations).

Register Today If:

-You need help setting up realistic plans to implement positive changes;
-You know Weight Loss can only achieved as part of calorie-controlled diet and healthy exercise;
-You want to learn know how to make practical aspects of goal-settings work with your current time-management and existing responsibilities;
-You would love to learn about how feelings, general well-being and family/social situations affect your relationship with food;
-You need help and motivation sticking to the plan of action, healthy eating & exercises;
-You need help with ‘positive thinking’ to achieve your goals, but in a realistic way.

Weight-Loss Coaching And Emotions:

Our emotions are an integral part of how we react to situations. Some of us overeat, others use alcohol or similar substances to deal with stress, anxiety, trauma and/or loss. During our workshop, we will take a deep look into our emotional status and complete frank exercises about where we are right now, what balance we have in our ‘levels of life’ and how we can achieve more satisfaction in the areas where the benefits are missing.

1. Learn differences between ‘a need’ and ‘a treat’ when it comes to eating;
2. Understand emotional links to overeating;
3. Create suitable ‘plan of action’ and ‘chunk’ the goal for easier completion;
4. List resources, where to find help, looking at ecology principle;
5. Learn how to deal with ‘slip ups’ effectively and without giving up on a plan of action;
6. Gather resources, such as gym, exercise videos, healthy eating plan according to your needs, lifestyle & family dynamics.