Love your Spinning Workshop

Love your Spinning Workshop
90 minutes workshop and masterclass

Both new and experienced riders will benefit from this workshop, especially designed to allow you to get the best results form your Spinning class!

During the workshop, Slice Spinning instructor Bret Sullivan King will cover:

• Correct ride technique and posture, to get best results and avoid injuries;
• The benefits of Spinning, muscle groups and energy systems being worked;
• Basic nutrition advice for a healthy diet;
• Tips on Spinning as part of your training for sports events (ie Marathons etc.);
• Cycling during pregnancy;
• Q & A's time for all your burning questions about the perfect ride!
The last part of the workshop will be a 45 minutes Spinning Masterclass to allow you to put in practice all the good tips just learnt!