My Body And Me - Women's Development & Confidence Building Workshop

My Body And Me - Personal Effectiveness for Life & Work

This 1 day Women's Personal Development Workshop is a feel-good motivational day for building self-confidence, learning transformational techniques and developing interpersonal skills.

* Build Confidence and Self Esteem
* Increase Motivation
* Improve Communication Skills
* Develop Positive Self Image

"A really enjoyable Course...covered a wide range of topics from communication to body image... refreshingly different. Came away with interesting techniques and felt that my spirits had definitely been lifted." Sylvia O'Grady, Lifelong Learning Manager

"I was a bit nervous about coming along, but I've gone away with a lot of good techniques - definitely got things to help with my positivity and self esteem." J. McPhail, Business Owner