'Spring into Mindfulness' Workshop

This half day "Spring into Mindfulness" Workshop has been developed to kick-start your own personal practice and explore how you can incorporate mindfulness into every aspect of your life.

This workshop is for existing practitioners as well as newcomers to mindfulness. You will come away with a deeper understanding of what Mindfulness is and practical skills to introduce Mindfulness into your daily life, including a course handout.

The benefits of Mindfulness are far reaching and scientifically researched. Some of the benefits include:

- A reduction in worry, anxiety & impulsivity
- An increase in optimism, relaxation & awareness
- An increase in mental strength & focus
- Improvement in cognitive skills & creative thinking
- Improvement in decision making & problem solving
- Enhances immune system & energy levels

The session will be facilitated by Bernadette Keogh, Mindful Living Coach and practitioner, and Natasha Papazafeiropoulou, Mindfulness Coach and practitioner.

Spaces are booked quickly so book early to avoid disappointment. The tickets are non-refundable and non-transferable to another date. However, you can transfer them to another person if you are unable to attend.