Relight Your Digestive Fire – The Art Of Ayurvedic Eating

You are what you eat but also what you don’t digest. In this workshop you’ll get to grips with eating the way nature intended and in line with your body type.

Ayurveda, the sister science of yoga encourages mindful eating to optimise your digestive strength and to stay healthy, supporting not only your yoga practice but your day to day life.

Dietary herbs & spices not only flavour and enliven your food they have numerous medicinal properties which will be discussed in this workshop.

Geeta Vara Ayurveda London_Ayuredic Nutrition

During this talk, we will:

discuss the root of ‘dis-ease’ starts with digestion, learn how to identify signs of good digestion and signs of toxins

learn how to eat right for your body type and avoid incompatible foods that disturb digestion

study the 6 tastes of ayurveda and how they balance your ‘dosha’

learn the art of mindful eating

gain tips on herbs and spices to create digestive balance


Testimonials:

An inspiring and uplifting workshop. Well delivered – I could have listened all day! The ideas have stayed with me and heightened my awareness.

Amazing and inspirational…it all makes sense. A great talk full of info and beautifully delivered. It has made me feel like having a consultation with geeta