Yoga Workshop: Hip Happy - for Hips & Hamstrings

A Yoga workshop designed to release and soothe the muscular tension commonly found in this area of the body. There are many causes for tight hips such as anxiety, a sedentary lifestyle, and common workouts like running and cycling.

COME & ENJOY

- Delicious opening of hips & loosening hamstrings
- Increasing mobility of the pelvis
- Delve into deep yoga stretches
- Exploration into postures such as King Pigeon, Bird of Paradise, Lotus & Hanumanasana (Splits)
- Concluding with restorative yoga & relaxation.

This workshop is open to all levels!