Mindfulness Workshop

With Mindfulness the current “buzz word” in the health and lifestyle media, Director of Battersea Yoga, Angus Ford-Robertson is keen to teach Londoners what it is really all about and how it can impact their lives for the better. The studio is therefore offering two tickets for the price of one to attendees.

The course will teach the key skills of Mindfulness, including the body scan, mindful breathing, mindful movement and more. It includes all the essentials of the Mindfulness-Based Stress Reduction courses, as offered by universities and businesses across the UK.