Sleep Better, Rest Better

Free talk organised by Inner Space, Covent Garden.

Do you wake up feeling exhausted? Is it because you're not getting a good night's sleep?

Let's make 2016 the year we sleep better and rest better. Then we'll feel better, look better, work better and get better results.

Join us for tips on how to optimise your 'winding down' bedtime routine to get a more restful sleep.