Pilates Classes in Balham

Are you unhappy with the way you look? Frustrated that you've not got a flat stomach?
Fed up with aches and pains?

Get your body in shape with Pilates so you look, feel and move better.

**For a limited time only**
Pilates Taster Class available for £7 instead of the usual £15 drop-in price.

Pilates is perfect if you're looking to get in shape in a low impact, gentle yet effective way. Your stomach muscles, pelvic floor and back will get stronger. You'll feel more flexible and toned. You'll get relief from any aches and pains and feel relaxed and stretched.

You'll get personal, hands-on attention within a small group class. You'll have exercises adapted for any particular issues you have. You'll be getting results in a safe, caring, friendly, fun environment.

I help normal women change their bodies to change their lives. Feel more confident and comfortable so you can do more in life than you can do now.

If you are pregnant or a post-natal mum, Pilates is ideal for you as it helps keep your body in shape and you recover much more quickly after the birth of your baby.

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30, you'll have a whole new body" Joseph Pilates (the creator of Pilates)