An adapted Nia (Fusion Fitness of Dance, Yoga and Martial Arts) class with its focus on awareness and sensation.
This class is suitable for people dancing with an illness, fresh mums, parents with babies, people looking to get back to exercise after they've had a significant break and anyone looking to feel better.
Make the most of your lunch time: Move to feel better!
Nia - Moving to Heal
effraspace, 21 Effra Parade, Brixton
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Event has ended
This event ended on Thursday 25th of August 2016
This event ended on Thursday 25th of August 2016
Admission
Free introductory class.
£10 with a six class pass,
£12.50 drop in.
Free introductory class.
£10 with a six class pass,
£12.50 drop in.
Location
effraspace, 21 Effra Parade, Brixton
Tags:
Workshops
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