Taking Control of Anger

Free talk organised by Inner Space, Covent Garden.

We all get angry, but getting angry isn’t the problem. The problem happens when we let anger get under our skin, and let it overtake our perspective and reasoning. This just creates more problems.

Whether expressed or suppressed, anger doesn’t feel good or look good, and it’s also not good for our relationships, health or emotional wellbeing. So, how about taking control of anger before it controls you!

Join us for tips on how to:
- discover how anger affects you
- uncover what triggers your anger
- stop turning anger inwards
- defuse and release your anger

Take control of anger, and you can transform it into something positive. Turn furious into curious, irritation into inspiration, and frustration into positive action.