Lu Jong Yoga Class

Lu Jong is an ancient moving, mindfulness meditation that is now being taught in London. It has its roots in Tibetan Buddhism and Tibetan Medicine and has been adapted for Western practice by Tulku Lobsang, a high order Buddhist Monk who travels the world to teach these once secret practice. Lu Jong practice helps to keep the body healthy and mind calm, by accessing the subtle body with a unique sequence of movement and breathing that is surprisingly simple, yet highly effective. Learn how to transform negative emotions in an instant simply by mindful attention and awareness.
Suitable for all ages and abilities.

Can be learnt for home practice

Efficient and effective as only requires from 10 minutes a day and no special equipment.

Movements can be done outdoors