Bermondsey Stress Management Workshop

Stress has been defined in different ways over the years. Originally, it was conceived of as pressure from the environment, then as strain within the person. The generally accepted definition today is one of interaction between the situation and the individual. It is the psychological and physical state that results when the resources of the individual are not sufficient to cope with the demands and pressures of the situation. Michie, S. (2002). Causes and management of stress at work

Join the cognitive behavioural therapist as he advices you how to boost your emotional strength. Learn how you may guard your brain so you can function effectively in different situations.

He has helped people combat stress, depression, anxiety, low self-esteem and much more. At one point, we have all experienced stress and it would have be beneficial to know practical ways to have dealt with it, so be sure to bring a friend so they may also benefit from this specialised workshop.

Led by Adewale Ademuyiwa, Bsc Hons Community Specialist Practice, Post Grad Certificate in Cognitive Behavioural Therapy, DipHe Mental Health Nursing, Diploma in Mentoring in Public practice. Accredited by the British Association For Behavioural & Cognitive Psychotherapist.