Adam Hocke: yoga boredom buster – online workshop at triyoga

This full-length practice is designed to shake-up your habits and help you experience vinyasa yoga, (and maybe a bit of your life!) with joy and present-moment clarity. We will explore sun-salutations like you’ve never done them, unusual and weird poses, funky transitions, reverse breathing, and maybe even do it all in the completely ‘wrong’ order. Expect to flow, arm-balance, and go upside-down, in ways made accessible and fun. We will end with rest and meditation and reflect on what it means to break patterns.