Virtual Forest Bathing with Purearth and The Breath Guy

January has long been renowned as the month for resolutions and health kicks, but after the chaos of 2020, it’s fair to say we’re all feeling a little shell-shocked. Therefore there is no better time to embrace the very latest wellness trend: Indoor Forest Bathing.

Indoor Forest Bathing was created by the experts at Purearth, specialists in gut health. Forget traipsing around in freezing cold woodland. This is all about taking the physical and mental benefits of forest bathing (stress reduction, boosted wellbeing and happiness) – and bringing them inside the home. A great tool for lockdown 3.0, some might say.

Rooted in the ethos of The Japanese practice of ‘shinrin yoku’, Indoor Forest Bathing couples natural elements such as water and plants with mindful breathing, whilst imbibing natural nutritious juices at set times throughout, all designed to soothe and nurture the gut.

It’s based on the knowledge that our physical and mental health are intertwined, with the brain and the gut being intimately connected.

Purearth, together with Richie Bostock (‘the breath guy’), will be teaching Indoor Forest Bathing virtually, giving attendees the tools to cope with whatever stresses 2021 may throw at them.