Meditation classes in Covent Garden

Meditation is a special method to cultivate inner peace – the real source of happiness. This helps to reduce our daily anxieties and worries as well as promoting positive mental health and physical well-being.
These weekly drop-in classes will guide you through authentic meditation techniques that can be easily integrated into daily life so that you are never separated from your peace of mind. No previous experience is required to benefit from these classes. Everyone is welcome to join.