Chakra Balancing Cacao & Mushroom 17th March 18:00 - 10:30 later stay welcome. Ridley Road, Social Club, E8 2NH An evening of healing and connection through, yoga, sound, meditation , breath work and plants. Open to receive love workshop. You are about to embark on a journey of self love through the ancient system of energy of the chakras. Chakras are centres of energy found in everyone, and these centres receive, transform and distribute the universal life force throughout the body. As such, chakras play an important part in our physical, emotional and spiritual health. We will start the journey with mushroom and cacao chocolates to open the heart centre, a sharing circle to ground, followed by a light yoga practice breath-work and meditation. Bring writing materials and your favourite or sacred things e.g your picture of loved ones passed or present, healing crystals, jewellery.
Each of the seven chakras carries a specific meaning and colour, and in this article, we will walk you through the significance of all the seven chakras, their colours, and the areas of our health and life these chakras tend to influence. We will use meditation and movement to work through what we need to discover from with in. Please feel free to contact me with any questions or queries are more details about what the workshop entails. Chakras are the circular vortexes of energy that are placed in seven different points on the spinal column, and all the seven chakras are connected to the various organs and glands within the body. These chakras are responsible for disturbing the life energy, which is also known as Qi or Praana. Whenever a chakra is disrupted or blocked, the life energy also gets blocked, leading to the onset of mental and health ailments. When the harmonious balance of the seven chakras is disrupted or damaged, it can cause several problems in our lives, including our physical health, emotional health and our mental state of mind. We will end the evening with some grounding foods and music.
Bring some comfy clothing, a yoga mat, a blanket, writing materials. Crystals, a water bottle, pictures of loved ones and anything sacred to you.
Please contact me if you have anything you want to ask, Don't be shy, Much love and light xx