Slow down, relax, turn inward in this Aura Bliss Autumn Wellbeing Workshop
Drawing from ancient Indian, Chinese and Taoist philosophies, join us for a deeply nourishing workshop to guide you through autumn and prepare you for the early winter months. With breath practice led by Davel Patel, yin yoga guided by Kanwal Ahluwalia and a delicious light vegan supper by Lara Cooks.
In Traditional Chinese Medicine, autumn is the season of dryness, contraction and moving inward. It corresponds to the lungs and large intestine and the metal element. Just as the leaves fall from the trees to decompose and add fertility to the soil, it is a time to deepen our introspection. The colder, drier air makes our lungs more susceptible to respiratory issues whilst our large intestines are physically and emotionally associated with letting go of what no longer serves us. Many of us feel a sense of grief and nostalgia as the season shifts.
It is the ideal opportunity to reflect, observe and move with an awareness to create the space for transition, mindful movement and growth.