Rest and De-stress at Nobu Hotel this International Women's Month

To celebrate International Women’s 'Month' in March, Nobu Hotel London Shoreditch - the iconic, culturally immersive destination - will host a series of wellness events focussed around stress release and management, nurturing feminine energy, and the resting and relaxation of the body.
Aiming to educate and relax, the hotel has partnered with pioneers in the field, offering women to join events throughout March held in the hotel’s Kaijo events space, including a golden light sound healing class with Saiki Wellness; meditation with Elemental Herbology; and a rest + digest yoga class with Move Your Frame.

8th March 7-9pm - Golden Light Sound Healing with Saiki Wellness
Kicking off on International Women's Day on 8th March, guests are invited to join Nobu Hotel London Shoreditch for a special sound bath in honour of the celebration. Led by Saiki Wellness - advocates for the transformational and healing benefits of sound therapy - the class welcomes guests to relax and allow the gentle, yet powerful vibrations of the singing bowls, gong and chimes to wash over them, releasing stress and tension from the mind, body and spirit.

Through the power of sound, Lauren, founder of Saiki Wellness, will guide guests though the Golden Light meditation, inviting them to rediscover their self-connection, wisdom and vitality, making them leave feeling centered, refreshed and recharged. The sounds activate the parasympathetic nervous system, the 'rest + digest' state, promoting healing on a cellular level, boosting mood and supporting the feminine energy within, improving an overall sense of wellbeing on a physical, emotional, mental and spiritual level.

Starting at 7pm, tickets are priced at £45 per person and include a goody bag and complimentary mocktail or cocktail In Nobu Bar after the class.

Book here: https://www.eventbrite.com/e/golden-light-sound-healing-with-saiki-wellness-tickets-825403442917?aff=oddtdtcreator



18th March 7-9pm – Rest & De-stress Meditation Class
On 18th March, join the Elemental Herbology team for a 60 minute ‘rest & de-stress’ guided meditation experience . Guests will begin by discovering which of the five elements of Traditional Chinese Medicine – wood, fire, earth, metal or water - is their dominant element, before choosing an aromatherapy oil blend to bring them to a better state of balance.

Once settled, the class will begin, with guests enjoying a deeply calming combination of guided breathing with their chosen aroma, relaxation techniques and a five-element guided meditation, finishing with a selection of acupressure points to calm the nervous system, quieten the mind and encourage restful sleep, ensuring everyone will leave feeling balanced and restored.

The Rest & De-stress meditation class is priced at £25 per person and include an Experimental Herbology goody bag and complimentary mocktail or cocktail In Nobu Bar after the class.

Book here: https://www.eventbrite.com/e/rest-digest-meditation-with-elemental-herbology-tickets-825434806727?aff=oddtdtcreator






25th March 6.30-8.30pm – Rest & Digest Yoga Class
To conclude International Women's Month, join Nobu Hotel London Shoreditch for a special Rest & Digest Yoga class with Move Your FRAME.

Starting at 6.30pm in Kaijo, the yoga class Is the antidote of everyone's modern, busy, always on life. The gentle yoga flow will help guests to de-stress and drop down into your parasympathetic nervous system - a place where the heart rate slows, digestion happens more efficiently and making the body feel more relaxed and feel calm and at ease.

Tickets for the Rest & Digest yoga class with Move Your FRAME are priced at £35 per person, including a goody bag, Frame class discounts and complimentary tea and soft drinks during the talk.

Book here: https://www.eventbrite.com/e/rest-digest-yoga-with-move-your-frame-tickets-827066517217?aff=oddtdtcreator

Indulge your femininity and Rest & De-stress at Nobu Hotel London Shoreditch this International Women's Month.