Over 60's Contemporary with Sarah Miller

Develop your understanding of weight placement, alignment and Contemporary dance technique

Our expert teacher Sarah Miller will guide you through the basics of core contemporary dance vocabularies and techniques which includes Cunningham and release.

Cunningham technique emphasises the movement of the spine through curves, tilts, twists, and arches. Incorporation of Release technique encourages flowing movements that focus on breath.

Accompanied by live music by percussionist James Taylor, you will explore your own unique movement style, inspired by Cunningham, Release and Yoga, choreographic phrases and improvisation.

Whether you are returning to dance after a while or looking to try a new style – this is a fun and engaging way to keep moving and stay active.