F45 Training Two Fold Class

Two Fold, the latest strength and resistance F45 training class will be available at all F45 studios across the UK from the 7th March (www.f45training.co.uk) and will feature on the timetable on a Thursday for 4 weeks.

Suitable for all ages and fitness abilities, this split resistance 45 minute workout, will enable you to target either upper or lower body muscle groups, encouraging you to lift heavy and push your strength training to the max over 6 exhilarating sets.