arm balance & inversion

Join Evolve Wellness Centre’s Kelly Arnold for an all-levels fun and playful workshop as she guides you through some of yoga’s most exhilarating poses. For those with less experience learn how to safely navigate your way into, through, and out of a variety of arm balances and inversion postures, including headstand, handstand, crow, and forearm balance.

Each pose will be broken into stages so that you can gain a better understanding of how to approach it. For those more experienced and who already know the basics of arm balances and inversions.

The day will cover:
Warm up with a short but Dynamic Vinyasa Flow class
Discover or advance your arm balances and inversions
Core strength yoga exercises that help you get into arm balances and inversions
Wind down and closing meditation

Kelly Arnold (www.kellyarnoldyoga.com) has been practicing for over 17 years and teaching since 2005. She trained in beautiful Ubud, Bali with Louisa Sear, Emil Wendel and several other world renowned teachers of Yoga Arts, Byron Bay, Australia. Kelly has taught extensively in Australia, Hong Kong and all over London.
to register: please call evolve on 020 7581 4090 or visit our website