Free talk on the classical buteyko method

The Buteyko Breathing Method is an effective drug free approach to improving general health and reversing a wide range of chronic symptoms such as allergies, anxiety, frequent colds, depression, fatigue, and pain. Buteyko breathing relaxes the diaphragm, quietens the mind and steers you in the direction of breathing very lightly from a deeper place enhancing yoga and meditation practice. The technique improves overall performance maintaining energy levels, concentration and a general state of wellbeing.

Martha Roe will show and discuss the presentation by Senior Buteyko Practitioner Christopher Drake covering a brief history of Professor Butyeko’s research and the scientific principles put into practice through the Classical Buteyko Method.

Breathing holds the key to sustaining well being
Find out about the scientific principles of breathing
Find out about the science of yoga and meditation
Measure your breathing and will it help your symptoms of chronic disease
How the research was done to develop this theory into a daily practice
How the workshop is run, where and when

“This practice has changed my life.” Evelyn ME/CFS “If I had not done this practice I would not be here today.” Louise; Bronchio Ecstasis

Martha Roe was a science teacher retired from teaching through ill health having suffered ME/CFS for 18 years . She explored many avenues and took advice from many health professionals and eventually she reversed her condition though practicing the Buteyko Method for a period of a year supervised by Christopher Drake. Over the last three years Martha has facilitated talks and workshops by Christopher Drake via Skype to enable people to access the expertise Christopher Drake brings to the Classical approach to the Buteyko Method.

Christopher Drake introduced the Buteyko method with his teacher Alexander Stalmatski to Australia, UK, Ireland & the USA. Since 1992 Christopher has taught 16000+ students and his work has appeared in scientific journals and received much attention in the media.