Get Some Headspace

Get Some Headspace: Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to everyday life. There is no chanting, no sitting cross-legged, no incense and definitely no gurus ' just simple practical tools to help you find a bit more calm and clarity in your every day life.

Andy will be introducing the art of meditation with a quick start guide with all attendees walking away confident that they know exactly what to do to get some headspace.

The LookOut in Hyde Park will be home to meditation expert Andy Puddicombe, creator of Headspace, for a day of mindfulness.

The Headspace app is designed to help people sleep better, feel calmer, improve focus, and to get some relief from a busy mind'. Andy Puddicombe, the man the London Times calls the Experts Expert teaches daily guided meditations in 10, 15 and 20 minute sessions, as well as providing progress reports, mindfulness reminders and scientific facts and figures supporting recent mindfulness research results. The Take10 programme, which is 10 minutes for 10 days is free for everyone.