Yoga for the mind is an 8-week course addressing depression
and anxiety, working directly with the mindbody
relationship to help individuals create and maintain
emotional well-being. Combining yoga postures
(asanas), breathing techniques (pranayama) and restorative
properties of mindfulness, with psychotherapeutic
holding; this course meets the physiological and
psychological aspects of depression and anxiety. Students
learn how to be with uncomfortable sensations in
a safe setting, while also learning how to create joy and
contentment. At the close of each session there is a
small discussion and an opportunity to reflect on how to
refocus the mind, and how to be face difficulty. All levels are welcome.
Yoga for the Mind 8 week course
Evolve Wellness Centre, 10 Kendrick mews
Ad
Event has ended
This event ended on Monday 18th of June 2012
This event ended on Monday 18th of June 2012
Admission
£190
£190
Location
Evolve Wellness Centre, 10 Kendrick mews
Tags:
Workshops
User Reviews
There are no user reviews