Yoga Basics 4 week course with Jenny Fleming

This Yoga Basics course is an introduction to the fundamentals of Hatha Yoga.During this 4 week course you will learn some of the basic asanas in Hatha Yoga, including forward bends,back bends, standing poses, twists, balances, inversions and hip openers.

You will also learn the 7 moving principles, helping to bring the body into alignment and do some simple breathing exercises.This course is limited to eight people so that you can receive personal attention to support you in building your practice from a healthy start.

Suitable for: Complete beginners and people who may have been to a few classes, but would like to develop a more regular practise.

to register: please call evolve on 0207 581 4090 or visit the website