Yoga Basics 4 Week Course With Sandrine Giacobino

Yoga Basics, this course will allow you to explore your physical body and how its serves you in all manor of ways. Learn about your breath, your limbs, your core and your spine all within the realms of simple to more challenge poses / asanas – forward bends, backbends, standing and seated poses, inversions, twists and balances which are set within a framework of breath and movement and vinyasa flow.

This is your opportunity to be at one with your body, to be present, aware and accepting to how your body moves in space. Come along and discover who you really are.

Sandrine Gacobino says

I started yoga 11 years ago and that passion never left me. It keeps on growing day after day and, actually, only now do I start understanding what yoga is and does!

At the beginning I was looking more than just a physical practice from gyms. But soon, I was hooked! I did my yoga training with the Sivananda School, but as a way to enhance my asana practice I have studied and attended numerous workshops from various teachers and different approaches: The Jivamukti, Baron Baptiste, Shiva Rea, Sarah Powers, Annie Carpenter, Erich Shifmann, Tias Little, Uma, and essentially for the last few years, Ana Forest.

My love for truth and healing plus my curious mind have taken me all over the world on a quest (India, Asia, South Africa, Central and South America…), on a journey to learn and know about the big question : what and who am I? During my travels I have been exposed to new ways of teachings and new approaches of spirituality, which I try to bring in my classes.

My way has changed over the years and keeps on changing day to day, going from a strong ashtanga practice to a more flowing meditative breathing one with focus on inquiring.

Yoga represents the spirit and has helped me at many different times and still does. Stepping on the mat every day is like going within and seeing where I stand that day.

register: please call evolve on 0207 581 4090 or visit the website