Rest Stop - Renewal for Mind and Body

Release all stress - all frustration – all worry – all doubt

For one hour and allow the mind and body to totally relax…. ahhh

New to Monday evening is a led medative journey into a deep state of physiological and mental relaxation and an opportunity to experience complete calm in the core of your being.

A wealth of medical research continues support the astonishing power of relaxation to positively impact physical and emotional well-being. Benefits include: increased concentration and better problem-solving abilities, more energy, enhanced immunity, smoother emotions, decreased muscle tension, better sleep and reduced blood pressure to name a few.

Regular periods of relaxation have been shown to repair much of the damage caused to our bodies by the response to stress.

Relaxation is the natural antidote to stress and research shows that it can be fun too

Come and let go of what tightens you in a beautiful candlelit space to rest and reflect this winter.